11/13/2023 0 Comments Good study habits for hot teens![]() You can basically eat as much as you want of those because they're so good for you. This is always being repeated to kids, but eat lots of fruits and vegetables.For dinner, you can have whatever your parents are cooking. ![]() If you are still hungry, most schools have the ala carte option so you can have baked chips or a 100 calorie pack to go with it. A good idea for a meal is bottled water or apple juice or milk with a chef's salad. ![]() The cookies and brownies and doughnuts and french fries they may have are delicious but don't tempt yourself. Speaking of lunch, be wary of the cafeteria foods.Yum! They also will keep you going for the rest of the morning until lunch. Some good breakfast meal ideas are sunny side up eggs, a banana and a glass of milk, cereal, whole wheat toast, yogurt, or Special K waffles with low-fat syrup, or a cereal bar.Although it is not directly linked to having breakfast, however, to other factors which influence weight, people who have breakfast are more likely to have a healthy weight. Having breakfast neither causes you to gain weight nor helps you to lose it.One of the main things to do is eat breakfast every morning. This may sound like the hardest part of being healthy, but really, it's not at all. Instead, go to the mall and buying a new shirt or pair of jeans to celebrate your healthier body! Don't make it something that will ruin it, like eating a hot fudge sundae. For example, give yourself a reward after exercising each day after two weeks. Something to keep you exercising every day is to make goals.Do you have a treadmill in your home, or a fitness center in your town? If you have a treadmill in your home, just enter your accurate weight and age and it's easy to burn calories! Just keep at a steady running pace, and you can make it more fun by watching TV or listening to the radio. You don't have to be perfect at it, as long as your heart rate is up that's great! The best way to burn calories, however, is by running, mainly.You can make it fun, too! Invite a friend over and watch some of your mom's old Tae Bo videos while exercising along with it! Doctors and health physicians recommend that you get an hour of exercise every day.If you're listening to your iPod, you can take your dog for a walk and still listen to your music. For example, you can try doing sit-ups while you are watching TV. Find ways to make the activities you're already doing a little healthier.As long as you're moving or on the go, you're doing fine! It all keeps you healthy. You can't be very healthy if you don't have any exercise.
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